Directions:
- Preheat the oven to 350 degrees F.
- Butter the bottom and sides of an 8 by 2-inch square (8 cups) casserole dish with the butter. Sprinkle the bread crumbs evenly on the bottom and sides of the dish.
- Set a 12-inch saute pan over medium heat and add the olive oil and bacon. Cook the bacon, stirring occasionally, until most of the fat has rendered, and the bacon is crispy, about 6 to 7 minutes. Add the corn to the bacon and cook, stirring often, until the corn is slightly tender, about 5 minutes. Add the onions, bell pepper and celery and continue to cook until the vegetables are softened, about 5 to 6 minutes. Add the garlic to the pan and saute for 30 seconds. Season the vegetables with 1 teaspoon of the salt and the cayenne pepper. Set the pan aside and allow the vegetables to cool.
- In a large bowl, combine the heavy cream, milk, eggs, sweet potatoes, remaining teaspoon of salt, black pepper and nutmeg. Using a whisk, beat the cream mixture until frothy. Add the Parmesan, cornmeal, and the cooled corn mixture to the bowl. Stir to mix well and pour into the prepared casserole dish.
- Place in the oven and bake until the center is set and the top is deep golden brown, about 1 hour. Be sure to turn the casserole dish around after 30 minutes.
- Remove from the oven and allow to cool on the counter top for at least 15 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.85 Kcal (1615 kJ) | ||
| Calories from fat | 279.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.04g | 48% | |
|---|---|---|---|
| Cholesterol | 207.73mg | 69% | |
| Sodium | 967.34mg | 40% | |
| Potassium | 269.51mg | 6% | |
| Total Carbs | 13.91g | 5% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 13.69g | 27% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.4mg | 24% | |
| Calcium | 162.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 215.89 Kcal (904 kJ) | ||
| Calories from fat | 156.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.37g | 48% | |
|---|---|---|---|
| Cholesterol | 116.23mg | 69% | |
| Sodium | 541.25mg | 40% | |
| Potassium | 150.8mg | 6% | |
| Total Carbs | 7.78g | 5% | |
| Sugars | 1.62g | 12% | |
| Dietary Fiber | 0.71g | 5% | |
| Protein | 7.66g | 27% | |
| Vitamin C | 5.2mg | 15% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 2.5mg | 24% | |
| Calcium | 91.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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