Old Hanoi Sweet Potato and Ginger Pudding - Chè Khoai Lan Recipe

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Old Hanoi Sweet Potato and Ginger Pudding - Chè Khoai Lan
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Ingredients
5
Count
Nutrition
224
Calories
Total time
20
Minutes
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Ingredients:

  • 1 cup sugar
  • 4 -5 slices fresh gingerroot
  • 4 cups water
  • arrow starch

Directions:

  1. Bring the water to the boil, and put in the sweet potato.
  2. When the water returns to the boil, add the ginger, and continue cooking until the potato is tender and cooked through.
  3. Add sugar and a little arrow starch, and allow it to dissolve completely. Then remove from the heat. Serve hot.
  4. P.S. If you're going to Hanoi, I really recommend this course ! www.hanoi- /tip.html.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.2 Kcal (939 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 74.09mg 3%
Potassium 421.85mg 9%
Total Carbs 55g 18%
Sugars 34.4g 138%
Dietary Fiber 3.75g 15%
Protein 2.5g 5%
Vitamin C 2.5mg 4%
Vitamin A 1.3mg 42%
Iron 1.3mg 7%
Calcium 61.5mg 6%
Amount Per 100 g
Calories 57.19 Kcal (239 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 18.9mg 3%
Potassium 107.61mg 9%
Total Carbs 14.03g 18%
Sugars 8.78g 138%
Dietary Fiber 0.96g 15%
Protein 0.64g 5%
Vitamin C 0.6mg 4%
Vitamin A 0.3mg 42%
Iron 0.3mg 7%
Calcium 15.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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