Directions:
- Peel the sweet potatoes and cut into small pieces.
- Boil in water until soft - about 10 minutes.
- Meanwhile melt the chocolate in a bowl in the microwave.
- Mash the sweet potatoes and add the butter, nutmeg and honey.
- Spoon the mashed sweet potato into two bowls and pour over the melted chocolate.
- Now put 2 tablespoons of creme fraiche on top of each bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 638.69 Kcal (2674 kJ) | ||
| Calories from fat | 263.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.29g | 45% | |
|---|---|---|---|
| Cholesterol | 28.15mg | 9% | |
| Sodium | 134.8mg | 6% | |
| Potassium | 949.71mg | 20% | |
| Total Carbs | 87.97g | 29% | |
| Sugars | 49.65g | 199% | |
| Dietary Fiber | 9.38g | 38% | |
| Protein | 7.66g | 15% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 2mg | 67% | |
| Iron | 6mg | 33% | |
| Calcium | 110.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 210.91 Kcal (883 kJ) | ||
| Calories from fat | 87.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.67g | 45% | |
|---|---|---|---|
| Cholesterol | 9.29mg | 9% | |
| Sodium | 44.52mg | 6% | |
| Potassium | 313.62mg | 20% | |
| Total Carbs | 29.05g | 29% | |
| Sugars | 16.39g | 199% | |
| Dietary Fiber | 3.1g | 38% | |
| Protein | 2.53g | 15% | |
| Vitamin C | 1.4mg | 7% | |
| Vitamin A | 0.7mg | 67% | |
| Iron | 2mg | 33% | |
| Calcium | 36.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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