Sweet Potato and Chocolate Dessert Recipe

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Sweet Potato and Chocolate Dessert
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Ingredients:

  • 3 medium sweet potatoes
  • 1 tbsp butter
  • 2 tbsp honey
  • 1 pinch ground nutmeg

Directions:

  1. Peel the sweet potatoes and cut into small pieces.
  2. Boil in water until soft - about 10 minutes.
  3. Meanwhile melt the chocolate in a bowl in the microwave.
  4. Mash the sweet potatoes and add the butter, nutmeg and honey.
  5. Spoon the mashed sweet potato into two bowls and pour over the melted chocolate.
  6. Now put 2 tablespoons of creme fraiche on top of each bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 638.69 Kcal (2674 kJ)
Calories from fat 263.59 Kcal
% Daily Value*
Total Fat 29.29g 45%
Cholesterol 28.15mg 9%
Sodium 134.8mg 6%
Potassium 949.71mg 20%
Total Carbs 87.97g 29%
Sugars 49.65g 199%
Dietary Fiber 9.38g 38%
Protein 7.66g 15%
Vitamin C 4.1mg 7%
Vitamin A 2mg 67%
Iron 6mg 33%
Calcium 110.7mg 11%
Amount Per 100 g
Calories 210.91 Kcal (883 kJ)
Calories from fat 87.04 Kcal
% Daily Value*
Total Fat 9.67g 45%
Cholesterol 9.29mg 9%
Sodium 44.52mg 6%
Potassium 313.62mg 20%
Total Carbs 29.05g 29%
Sugars 16.39g 199%
Dietary Fiber 3.1g 38%
Protein 2.53g 15%
Vitamin C 1.4mg 7%
Vitamin A 0.7mg 67%
Iron 2mg 33%
Calcium 36.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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