Whipped Sweet Potatoes with Honey Recipe

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Ingredients

Count

Nutrition

209

Calories

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Ingredients:

Serving

4 lb large red-skinned sweet potatoes (yams)
1/2 cup (1 stick) butter, room temperature
2 tbsp (or more) honey .

Directions:

Preheat oven to 350°F. Pierce sweet potatoes all over with fork. Place potatoes on rimmed baking sheet. Roast until potatoes are very soft, about 1 hour 45 minutes. Remove potatoes from oven and let stand until cool enough to handle. Peel potatoes and place flesh in mixing bowl; add butter. Using electric mixer, beat until mixture is fluffy and smooth. Mix in 2 tablespoons honey. Season to taste with salt and pepper and more honey by teaspoonfuls, if desired. Transfer sweet potatoes to serving bowl. DO AHEAD: Can be made 2 hours ahead. Let stand at room temperature. Rewarm in microwave until heated through before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.28 Kcal (876 kJ)
Calories from fat	41.19 Kcal
		% Daily Value*
Total Fat	4.58g	7%
Cholesterol	12.15mg	4%
Sodium	100.56mg	4%
Potassium	614.86mg	13%
Total Carbs	39.72g	13%
Sugars	10.7g	43%
Dietary Fiber	5.44g	22%
Protein	3.68g	7%
Vitamin C	3.7mg	6%
Vitamin A	1.9mg	62%
Iron	1.8mg	10%
Calcium	56mg	6%

Amount Per 100 g
Calories	109.43 Kcal (458 kJ)
Calories from fat	21.54 Kcal
		% Daily Value*
Total Fat	2.39g	7%
Cholesterol	6.35mg	4%
Sodium	52.58mg	4%
Potassium	321.49mg	13%
Total Carbs	20.77g	13%
Sugars	5.59g	43%
Dietary Fiber	2.85g	22%
Protein	1.93g	7%
Vitamin C	1.9mg	6%
Vitamin A	1mg	62%
Iron	0.9mg	10%
Calcium	29.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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