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Whipped Sweet Potatoes And Bananas With Honey Recipe

Whipped Sweet Potatoes And Bananas With Honey Recipe

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Whipped Sweet Potatoes And Bananas With Honey

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Ingredients:

Serving

5 medium sweet potatoes , scrubbed
4 big bananas - unpeeled. . . not scrawny
1 cup (2 sticks) unsalted butter, at room temperature
1/4 cup honey
kosher or regular salt
1/2 cup all-purpose flour
3/4 cup dark brown sugar. . .(i used regular brown sugar )
1 1/2 cups pecans, chopped

Directions:

Preheat the oven to 400 degrees F. Prick the sweet potatoes all over with a fork, put them into a roasting pan and roast for 30 minutes. Toss the bananas into the pan and continue roasting for 10 to 15 minutes, until both the bananas and potatoes are very soft. Remove the pan from the oven but don't turn the oven off.
When the potatoes are cool enough to handle, scoop out the flesh into a large mixing bowl. Peel the bananas and add them to the bowl along with 1 stick of the butter, and the honey. Season with salt and beat vigorously with a wooden spoon or put into a mixer to combine until mixture is fluffy. Spoon into an oven-proof serving bowl and smooth the top.
In a seperate mixing bowl, use your fingers to rub together the remaining stick of butter, the brown sugar, flour and pecans until the mixture is the consistency of coarse crumbs. Sprinkle the crumb mixture over the sweet potatoes and return to the oven. Cook for about 20 minutes, until the crumbs are golden. Serve hot. =D

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	516.68 Kcal (2163 kJ)
Calories from fat	361.89 Kcal
		% Daily Value*
Total Fat	40.21g	62%
Cholesterol	24.3mg	8%
Sodium	37.81mg	2%
Potassium	383.33mg	8%
Total Carbs	49.78g	17%
Sugars	10.97g	44%
Dietary Fiber	6.51g	26%
Protein	8.54g	17%
Vitamin C	1.7mg	3%
Vitamin A	0.8mg	25%
Iron	1.8mg	10%
Calcium	49.2mg	5%

Amount Per 100 g
Calories	358.16 Kcal (1500 kJ)
Calories from fat	250.86 Kcal
		% Daily Value*
Total Fat	27.87g	62%
Cholesterol	16.84mg	8%
Sodium	26.21mg	2%
Potassium	265.72mg	8%
Total Carbs	34.51g	17%
Sugars	7.6g	44%
Dietary Fiber	4.52g	26%
Protein	5.92g	17%
Vitamin C	1.2mg	3%
Vitamin A	0.5mg	25%
Iron	1.2mg	10%
Calcium	34.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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