Main
Recipes
Course
Casseroles
Sweet Potato and Bean Casserol Recipe

Sweet Potato and Bean Casserol Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (19 oz) can chickpeas, drained and rinsed
1 (19 oz) can white beans, drained and rinsed
1 (19 oz) can red kidney beans, drained and rinsed
1 lb ground round
2 tsp sugar
1 tsp salt
1 tsp ground cinnamon
1/2 tsp ground allspice
1/3 tsp black pepper
1/4 tsp ground cloves
4 sweet potatoes, peeled and cut into 1/8-inch-thick slices (about 2 lb)
2 cups shredded cheddar cheese

Directions:

Heat oven to 350. Coat 4-quart casserole with cooking spray.
Combine beans, ground round, sugar, salt, cinnamon, allspice, pepper and ground cloves in a bowl.
Layer one-third of sweet potato slices in casserole. Spread half of bean mixture over top. Sprinkle with third of cheese. Repeat layering again. Place remaining third of sweet potato slices on top. Cover with foil.
Bake for 1 hour. Sprinkle remaining cheese over top. Bake, uncovered, another 30 minutes or until potatoes are tender. Let stand 10 minutes before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.44 Kcal (755 kJ)
Calories from fat	68.01 Kcal
		% Daily Value*
Total Fat	7.56g	12%
Cholesterol	23.73mg	8%
Sodium	434.84mg	18%
Potassium	345.3mg	7%
Total Carbs	20.67g	7%
Sugars	4.41g	18%
Dietary Fiber	3.21g	13%
Protein	7.97g	16%
Vitamin C	2.1mg	4%
Vitamin A	0.9mg	30%
Iron	1.3mg	7%
Calcium	198mg	20%

Amount Per 100 g
Calories	146.3 Kcal (613 kJ)
Calories from fat	55.14 Kcal
		% Daily Value*
Total Fat	6.13g	12%
Cholesterol	19.24mg	8%
Sodium	352.56mg	18%
Potassium	279.97mg	7%
Total Carbs	16.76g	7%
Sugars	3.57g	18%
Dietary Fiber	2.6g	13%
Protein	6.46g	16%
Vitamin C	1.7mg	4%
Vitamin A	0.7mg	30%
Iron	1mg	7%
Calcium	160.5mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spiced Mixed Nuts

Sugar, Salt, Cinnamon, Allspice, Nutmeg and 3 more..
Pork Tenderloin With Apples and Sweet Potatoes

Salt, Ground cinnamon, Ground cardamom, Black pepper and 4 more..
Pork with Apples and Sweet Potatoes

Salt, Ground cinnamon, Ground cardamom, Pepper and 4 more..
All-American Beef Stew

All-purpose flour, divided, Seasoned salt, Pepper, divided and 14 more..
All-American Beef Stew

King arthur unbleached all-purpose flour, divided and 16 more..
Bold and Spicy Gingerbread With a Kick

Unsalted butter (2 sticks) and 16 more..
Jamaican Jerk Seasoning Blend

Garlic powder, Cayenne pepper, Onion powder, Dried thyme and 9 more..
Pumpkin Chiffon

Pie shell (baked ), Sugar, Salt, Cinnamon, Allspice and 9 more..
Classic Pumpkin Pie

King arthur unbleached all-purpose flour, Sugar, Salt and 13 more..
Chicken with Bulgur

Frying chickens, cut up, Salt, Ground cinnamon and 11 more..
Moroccan Spiced Lentil Soup

Water, Dried brown lentils, Chopped onions and 7 more..
Spiced Peach and Blueberry Jam

Fresh peaches, Fresh blueberries, Water, Sugar, Salt and 3 more..
Rhubarb Relish

Rhubarb, finely chopped (fresh or frozen ), Chopped onions and 7 more..
Pumpkin Pie

Pumpkin, Flour (heaping), Sugar, Salt, Cinnamon, Allspice and 3 more..
Apple Butter Recipe

Good cooking apples (we use granny smith or gravenstein) and 8 more..