Spiced Mixed Nuts Recipe

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Spiced Mixed Nuts
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Ingredients
9
Count
Nutrition
624
Calories
Total time
65
Minutes
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Ingredients:

  • 3/4 cup sugar
  • 3/4 tsp salt
  • 1 tsp cinnamon
  • 1/2 tsp clove
  • 1/4 tsp allspice
  • 1/4 tsp nutmeg
  • 2 1/2 tbsp water

Directions:

  1. Preheat oven to 275.
  2. Combine sugar, salt, cinnamon, cloves, allspice and nutmeg.
  3. Stir in egg white and water till blended.
  4. Add nuts, a 1/2 cup at a time, stir until coated.
  5. Lift out with a slotted spoon or spider utensil, draining off excess syrup. Spread on greased cookie sheet; bake 45 minutes or until golden and crusty.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 624.43 Kcal (2614 kJ)
Calories from fat 315.96 Kcal
% Daily Value*
Total Fat 35.11g 54%
Cholesterol 4.38mg 1%
Sodium 480.1mg 20%
Potassium 728.07mg 15%
Total Carbs 72.54g 24%
Sugars 22.18g 89%
Dietary Fiber 0.4g 2%
Protein 16.28g 33%
Vitamin C 1.2mg 2%
Iron 3.3mg 19%
Calcium 128.9mg 13%
Amount Per 100 g
Calories 412.08 Kcal (1725 kJ)
Calories from fat 208.51 Kcal
% Daily Value*
Total Fat 23.17g 54%
Cholesterol 2.89mg 1%
Sodium 316.83mg 20%
Potassium 480.48mg 15%
Total Carbs 47.87g 24%
Sugars 14.64g 89%
Dietary Fiber 0.26g 2%
Protein 10.74g 33%
Vitamin C 0.8mg 2%
Iron 2.2mg 19%
Calcium 85.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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