Kathie Lee Gifford's Mashed Sweet Potatoes With Orange Juice Recipe
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Directions:
- In a large saucepan cook the cubed sweet potatoes or yams in boiling water until very tender. Drain.
- Put the sweet potatoes into a large mixing bowl and beat with an electric beater until smooth.
- Add the eggs, 1/4 cup brown sugar, 1/4 cup melted butter, salt and cinnamon and beat until everything is well blended.
- Add 1/4 cup of the orange juice and beat again. If the mixture is not moist and fluffy, add up to 1/4 cup more orange juice.
- Lightly butter a souffle or casserole dish and add the beaten sweet potato mixture.
- Arrange the pecan halves on top.
- Sprinkle the 1/2 cup brown sugar and the remaining 1/4 cup melted butter on top.
- Bake 375 degrees for about 30 minutes or until hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 558.17 Kcal (2337 kJ) | ||
| Calories from fat | 310.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.48g | 53% | |
|---|---|---|---|
| Cholesterol | 71.42mg | 24% | |
| Sodium | 407.62mg | 17% | |
| Potassium | 769.55mg | 16% | |
| Total Carbs | 59.92g | 20% | |
| Sugars | 28.94g | 116% | |
| Dietary Fiber | 7.94g | 32% | |
| Protein | 8.06g | 16% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 1.8mg | 61% | |
| Iron | 3mg | 17% | |
| Calcium | 103.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 216.09 Kcal (905 kJ) | ||
| Calories from fat | 120.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.35g | 53% | |
|---|---|---|---|
| Cholesterol | 27.65mg | 24% | |
| Sodium | 157.81mg | 17% | |
| Potassium | 297.92mg | 16% | |
| Total Carbs | 23.2g | 20% | |
| Sugars | 11.2g | 116% | |
| Dietary Fiber | 3.07g | 32% | |
| Protein | 3.12g | 16% | |
| Vitamin C | 3.7mg | 16% | |
| Vitamin A | 0.7mg | 61% | |
| Iron | 1.2mg | 17% | |
| Calcium | 40.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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