Directions:
- In a large saucepan boil the sweet potatoes, peeled and cut into 1-inch pieces, in water to cover for 10 to 12 minutes, or until they are very tender. While the sweet potatoes are boiling, in a large skillet cook the onion and the apples, peeled, cored, and sliced thin, with salt and pepper to taste in the butter over moderate heat, stirring, for 5 to 10 minutes, or until the apples are very tender. Drain the sweet potatoes well, in a food processor purée them with the apple mixture until the mixture is smooth, and with the motor running add the crème fraîche, the nutmeg, salt and pepper to taste, and enough hot water to thin the puré to the desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.25 Kcal (817 kJ) | ||
| Calories from fat | 52.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 9% | |
|---|---|---|---|
| Cholesterol | 12.4mg | 4% | |
| Sodium | 88.21mg | 4% | |
| Potassium | 549.5mg | 12% | |
| Total Carbs | 32.93g | 11% | |
| Sugars | 7.26g | 29% | |
| Dietary Fiber | 5.07g | 20% | |
| Protein | 3.63g | 7% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 1.5mg | 8% | |
| Calcium | 57.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 102.78 Kcal (430 kJ) | ||
| Calories from fat | 27.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 9% | |
|---|---|---|---|
| Cholesterol | 6.53mg | 4% | |
| Sodium | 46.43mg | 4% | |
| Potassium | 289.26mg | 12% | |
| Total Carbs | 17.33g | 11% | |
| Sugars | 3.82g | 29% | |
| Dietary Fiber | 2.67g | 20% | |
| Protein | 1.91g | 7% | |
| Vitamin C | 2.6mg | 8% | |
| Vitamin A | 0.8mg | 52% | |
| Iron | 0.8mg | 8% | |
| Calcium | 30.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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