Directions:
- Melt 4 tbsp butter in large saucepan. Add carrots, celery, garlic, onions & apples. Cook, stirring frequently, about 10 minute.
- Add remaining 2 tbsp butter. Stir the flour, curry & nutmeg together & add to pot. Turn heat to low & cook the mixture, stirring occasionally, 3 to 4 minutes.
- Stir in tomato paste, chick broth & bay leaf. Turn heat to med & bring mixture to boil. Partially cover, reduce heat & simmer 30 minutes.
- Stir in chicken, rice, salt & cayenne pepper.
- Cook 15 minutes longer. Taste for seasoning. Just before serving, stir in the cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 499.41 Kcal (2091 kJ) | ||
| Calories from fat | 302.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.57g | 52% | |
|---|---|---|---|
| Cholesterol | 81.5mg | 27% | |
| Sodium | 1819.63mg | 76% | |
| Potassium | 834.88mg | 18% | |
| Total Carbs | 34.12g | 11% | |
| Sugars | 5.92g | 24% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 13.12g | 26% | |
| Vitamin C | 34.2mg | 57% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.8mg | 10% | |
| Calcium | 114.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 79.77 Kcal (334 kJ) | ||
| Calories from fat | 48.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 52% | |
|---|---|---|---|
| Cholesterol | 13.02mg | 27% | |
| Sodium | 290.66mg | 76% | |
| Potassium | 133.36mg | 18% | |
| Total Carbs | 5.45g | 11% | |
| Sugars | 0.95g | 24% | |
| Dietary Fiber | 0.8g | 20% | |
| Protein | 2.1g | 26% | |
| Vitamin C | 5.5mg | 57% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 0.3mg | 10% | |
| Calcium | 18.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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