Directions:
- Stir bouillion cube into hot water until it dissolves.
- Combine all ingredients in a bowl and mix with your hands or toss.
- Preheat oven to 350°F.
- Spray a 9-inch casserole dish with cooking spray.
- Place the potato mixture into the casserole. Cover with foil.
- Bake for about 45-50 minutes, until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.35 Kcal (663 kJ) | ||
| Calories from fat | 26.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 5% | |
|---|---|---|---|
| Cholesterol | 7.71mg | 3% | |
| Sodium | 330.54mg | 14% | |
| Potassium | 544.18mg | 12% | |
| Total Carbs | 30.53g | 10% | |
| Sugars | 7.35g | 29% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 3.03g | 6% | |
| Vitamin C | 24.6mg | 41% | |
| Vitamin A | 1.8mg | 61% | |
| Iron | 10mg | 56% | |
| Calcium | 57.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 77.74 Kcal (325 kJ) | ||
| Calories from fat | 13.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 5% | |
|---|---|---|---|
| Cholesterol | 3.79mg | 3% | |
| Sodium | 162.27mg | 14% | |
| Potassium | 267.16mg | 12% | |
| Total Carbs | 14.99g | 10% | |
| Sugars | 3.61g | 29% | |
| Dietary Fiber | 2.26g | 18% | |
| Protein | 1.49g | 6% | |
| Vitamin C | 12.1mg | 41% | |
| Vitamin A | 0.9mg | 61% | |
| Iron | 4.9mg | 56% | |
| Calcium | 28.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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