Sweet Pea Soup Recipe

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Ingredients:

Serving

1/4 cup diced bacon
1 tbsp oil
3 tbsp flour
1 cup thinly sliced leek
3 cups fresh peas
1 quart light stock
1/4 cup heavy cream
salt and pepper
1 tbsp diced red pepper

Directions:

.in a soup pot cook bacon until crispy, remove to paper towels to drain, and reserve for garnish. add oil and flour to pot and cook for 3 minutes, stirring. add leeks and cook 3 minutes. add peas, and stock. bring to a boil, reduce heat and simmer for 30 mintues. using an immersion blender, puree soup in the pot; or pour soup into a food processor until smooth, then return to pot. stir in cream and adjust seasonings to taste. serve with bacon and red pepper garnish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.57 Kcal (1237 kJ)
Calories from fat	121.8 Kcal
		% Daily Value*
Total Fat	13.53g	21%
Cholesterol	20.03mg	7%
Sodium	742.41mg	31%
Potassium	802.95mg	17%
Total Carbs	28.25g	9%
Sugars	9.91g	40%
Dietary Fiber	6.71g	27%
Protein	13.67g	27%
Vitamin C	49.2mg	82%
Iron	2mg	11%
Calcium	86mg	9%

Amount Per 100 g
Calories	72.07 Kcal (302 kJ)
Calories from fat	29.7 Kcal
		% Daily Value*
Total Fat	3.3g	21%
Cholesterol	4.89mg	7%
Sodium	181.03mg	31%
Potassium	195.79mg	17%
Total Carbs	6.89g	9%
Sugars	2.42g	40%
Dietary Fiber	1.64g	27%
Protein	3.33g	27%
Vitamin C	12mg	82%
Iron	0.5mg	11%
Calcium	21mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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