Tarragon Sweet Pea Soup Recipe

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Tarragon Sweet Pea Soup
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Ingredients:

Directions:

  1. Melt 1 tbsp butter in saucepan over medium heat
  2. Add onions and sauté until tender (about 3 minutes)
  3. Add the wine and cook until nearly evaporated
  4. Stir in the tetripack soup
  5. Stir in tarragon to taste
  6. Heat until hot, then reduce heat and let slowly simmer to keep hot
  7. Pat scallops dry
  8. Remove the tough small muscle on the side of the scallops
  9. Melt remaining butter over high heat
  10. Sprinkle both sides of scallops with salt and pepper
  11. When butter starts to sizzle, add scallops and cook 1 1/2 to 2 minutes
  12. Ladle the soup into bowls, adding the scallop, small sprig of tarragon, and lemon twist
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.3 Kcal (617 kJ)
Calories from fat 80.69 Kcal
% Daily Value*
Total Fat 8.97g 14%
Cholesterol 33.27mg 11%
Sodium 156.61mg 7%
Potassium 126.89mg 3%
Total Carbs 8.94g 3%
Sugars 0.69g 3%
Dietary Fiber 0.29g 1%
Protein 3.12g 6%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 25.1mg 3%
Amount Per 100 g
Calories 205.08 Kcal (859 kJ)
Calories from fat 112.34 Kcal
% Daily Value*
Total Fat 12.48g 14%
Cholesterol 46.31mg 11%
Sodium 218.04mg 7%
Potassium 176.67mg 3%
Total Carbs 12.44g 3%
Sugars 0.97g 3%
Dietary Fiber 0.41g 1%
Protein 4.35g 6%
Vitamin C 1.9mg 2%
Vitamin A 0.1mg 2%
Iron 0.9mg 4%
Calcium 35mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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