Directions:
- Fry the bacon on a medium heat until brown and slightly crisp.
- Remove and set aside.
- Turn the heat down and into the same pan add 1 tbs of oil and fry the onions until golden, add the garlc, bay leaf and thyme-Remove and set aside.
- Heat the oil in a large skillet over high heat until shimmering, 2 to 3minutes.
- Meanwhile, pat the chops dry with paper towels and season generously with salt and pepper.
- Place the chops in the pan in a single layer and cook until a deep brown crust forms, about 2 minutes.
- Turn the chops over and cook for another 2 minutes.
- Transfer to a pan that has a very tight lid.
- Arrange the chops on the bottom and cover with the onions.
- Mix the packet of instant gravy mix with the stock and the flour and pour over the top of the onions.
- Sprinkle with remaining bacon and place the lid on tightly cook for 20 minutes on a medium heat.
- Remove the lid and keep reducing the sauce until it is of a gravy like consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 618.67 Kcal (2590 kJ) | ||
| Calories from fat | 367.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.84g | 63% | |
|---|---|---|---|
| Cholesterol | 157.36mg | 52% | |
| Sodium | 466.25mg | 19% | |
| Potassium | 824.15mg | 18% | |
| Total Carbs | 14.47g | 5% | |
| Sugars | 4.32g | 17% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 50.74g | 101% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 1.7mg | 9% | |
| Calcium | 115mg | 11% | |
| Amount Per 100 g | |||
| Calories | 172.55 Kcal (722 kJ) | ||
| Calories from fat | 102.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.39g | 63% | |
|---|---|---|---|
| Cholesterol | 43.89mg | 52% | |
| Sodium | 130.04mg | 19% | |
| Potassium | 229.85mg | 18% | |
| Total Carbs | 4.04g | 5% | |
| Sugars | 1.2g | 17% | |
| Dietary Fiber | 0.37g | 5% | |
| Protein | 14.15g | 101% | |
| Vitamin C | 1.3mg | 8% | |
| Iron | 0.5mg | 9% | |
| Calcium | 32.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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