Chilled Sweet Pea and Watercress Soup Recipe

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Chilled Sweet Pea and Watercress Soup
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Ingredients
7
Count
Nutrition
1073
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Place the peas, watercress, parsley, broth, sour cream, salt, and pepper in a blender. Puree until smooth. Cover and refrigerate until cool, 5 to 10 minutes. Divide among individual bowls.Tip: For an extra bit of protein, stir in 1 cup frozen shelled edamame that has been thawed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1072.71 Kcal (4491 kJ)
Calories from fat 172.06 Kcal
% Daily Value*
Total Fat 19.12g 29%
Cholesterol 43.33mg 14%
Sodium 5312.99mg 221%
Potassium 2296.68mg 49%
Total Carbs 171.08g 57%
Sugars 51.82g 207%
Dietary Fiber 49.5g 198%
Protein 57.12g 114%
Vitamin C 211.6mg 353%
Iron 23.1mg 128%
Calcium 451.7mg 45%
Amount Per 100 g
Calories 78.36 Kcal (328 kJ)
Calories from fat 12.57 Kcal
% Daily Value*
Total Fat 1.4g 29%
Cholesterol 3.16mg 14%
Sodium 388.11mg 221%
Potassium 167.77mg 49%
Total Carbs 12.5g 57%
Sugars 3.79g 207%
Dietary Fiber 3.62g 198%
Protein 4.17g 114%
Vitamin C 15.5mg 353%
Iron 1.7mg 128%
Calcium 33mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.2
    Points
  • 25
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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