Seafood Pie Recipe

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Seafood Pie
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Ingredients:

Directions:

  1. Put the smoked fish into a pan and cover with water. Simmer for 15 minutes.
  2. Drain and cool, then remove bones and skin.
  3. Put the halibut fillet in a pan and cover with water. Simmer for 15 minutes.
  4. Drain and cool.
  5. Flake the fish and put in a bowl.
  6. Drop the prawns into a pan of boiling water and cook until they float.
  7. Drain and rinse under cold water.
  8. Peel and add the prawns to the flaked fish.
  9. Repeat with scallops.
  10. Boil the peeled potatoes for 20 minutes. Drain and dry off over high heat for a minute.
  11. Season with salt and pepper and 2 tbsp butter, then mash.
  12. Meanwhile, make a roux by melting 2 tbsp butter and adding the flour.
  13. Cook for about one minute.
  14. Whisk the fish stock ( a little at a time) into the roux until smooth.
  15. Cook over a low heat for 10 minutes.
  16. Melt the rest of the butter in another saucepan. Add the leeks and mushrooms and cook for 5 minutes - do not brown them.
  17. Add to the fish and stir in the chopped herbs.
  18. Pour the sauce over the fish and fold together.
  19. Spoon into an oven proof dish and spoon the mashed potatoes on the top.
  20. Smooth level and cook in a preheated 375 degree oven for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.94 Kcal (1038 kJ)
Calories from fat 101.29 Kcal
% Daily Value*
Total Fat 11.25g 17%
Cholesterol 70.19mg 23%
Sodium 411.11mg 17%
Potassium 512.27mg 11%
Total Carbs 20.9g 7%
Sugars 3.26g 13%
Dietary Fiber 2.47g 10%
Protein 15.5g 31%
Vitamin C 4.5mg 7%
Vitamin A 0.6mg 21%
Iron 1.7mg 9%
Calcium 52.7mg 5%
Amount Per 100 g
Calories 114.87 Kcal (481 kJ)
Calories from fat 46.93 Kcal
% Daily Value*
Total Fat 5.21g 17%
Cholesterol 32.52mg 23%
Sodium 190.47mg 17%
Potassium 237.33mg 11%
Total Carbs 9.68g 7%
Sugars 1.51g 13%
Dietary Fiber 1.14g 10%
Protein 7.18g 31%
Vitamin C 2.1mg 7%
Vitamin A 0.3mg 21%
Iron 0.8mg 9%
Calcium 24.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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