Directions:
- Spread the peanut butter on the right half of the tortilla, leaving about an inch on the sides.
- Put chickpeas on the peanut butter, in the shape of a loose rectangle in the middle and to the left side on the peanut butter half; in one layer, not stacked or piled.
- Cover the chickpeas with nuts, syrup, and honey.
- Fold the left half of the tortilla over the right, press down on all the 3 loose edges, and fold the top and bottom flaps in, and then fold the right flap over those two flaps. You will make a rectangle.
- Flip it over on the plate so the flaps won't fly up, and microwave on high for 20 secs.
- Dip in syrup if desired and eat it like a hot pocket.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.67 Kcal (166 kJ) | ||
| Calories from fat | 11.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 2% | |
|---|---|---|---|
| Sodium | 2.36mg | 0% | |
| Potassium | 46.17mg | 1% | |
| Total Carbs | 6.49g | 2% | |
| Sugars | 5.37g | 21% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 0.95g | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 348.67 Kcal (1460 kJ) | ||
| Calories from fat | 101.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.23g | 2% | |
|---|---|---|---|
| Sodium | 20.76mg | 0% | |
| Potassium | 405.76mg | 1% | |
| Total Carbs | 57.05g | 2% | |
| Sugars | 47.19g | 21% | |
| Dietary Fiber | 3.37g | 2% | |
| Protein | 8.37g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.3mg | 1% | |
| Calcium | 77mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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