Beet Salad with Goat Cheese Recipe

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Ingredients:

Serving

4 medium beets - scrubbed, trimmed and cut in half
1/3 cup chopped walnuts
3 tbsp maple syrup
1 (10 oz) package mixed baby salad greens
1/2 cup frozen orange juice concentrate
1/4 cup balsamic vinegar
1/2 cup extra-virgin olive oil
2 oz goat cheese

Directions:

Place beets into a saucepan, and fill with enough water to cover. Bring to a boil, then cook for 20 to 30 minutes, until tender. Drain and cool, then cut in to cubes.
While the beets are cooking, place the walnuts in a skillet over medium-low heat. Heat until warm and starting to toast, then stir in the maple syrup. Cook and stir until evenly coated, then remove from the heat and set aside to cool.
In a small bowl, whisk together the orange juice concentrate, balsamic vinegar and olive oil to make the dressing.
Place a large helping of baby greens onto each of four salad plates, divide candied walnuts equally and sprinkle over the greens. Place equal amounts of beets over the greens, and top with dabs of goat cheese. Drizzle each plate with some of the dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	352.65 Kcal (1476 kJ)
Calories from fat	262.86 Kcal
		% Daily Value*
Total Fat	29.21g	45%
Cholesterol	11.81mg	4%
Sodium	78.55mg	3%
Potassium	236.04mg	5%
Total Carbs	18.71g	6%
Sugars	17.74g	71%
Dietary Fiber	0.72g	3%
Protein	5.15g	10%
Vitamin C	32.8mg	55%
Iron	0.5mg	3%
Calcium	111mg	11%

Amount Per 100 g
Calories	414.6 Kcal (1736 kJ)
Calories from fat	309.03 Kcal
		% Daily Value*
Total Fat	34.34g	45%
Cholesterol	13.89mg	4%
Sodium	92.35mg	3%
Potassium	277.51mg	5%
Total Carbs	21.99g	6%
Sugars	20.86g	71%
Dietary Fiber	0.84g	3%
Protein	6.05g	10%
Vitamin C	38.6mg	55%
Iron	0.6mg	3%
Calcium	130.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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