Maple Glazed Walnuts Recipe

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Maple Glazed Walnuts
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Ingredients:

  • 2 cups walnut halves
  • 1/3 cup maple syrup
  • 1/8 tsp salt

Directions:

  1. Preheat a dry skillet over a medium-high heat. Add the walnuts, maple syrup and salt. Cook, stirring frequently, until syrup is caramelized and nuts are toasted, about 3 minutes. Let cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.55 Kcal (1267 kJ)
Calories from fat 221.25 Kcal
% Daily Value*
Total Fat 24.58g 38%
Sodium 53.3mg 2%
Potassium 254.66mg 5%
Total Carbs 15.77g 5%
Sugars 12.2g 49%
Dietary Fiber 2.92g 12%
Protein 10g 20%
Vitamin C 0.8mg 1%
Iron 1.3mg 7%
Calcium 43.1mg 4%
Amount Per 100 g
Calories 511.73 Kcal (2143 kJ)
Calories from fat 374.23 Kcal
% Daily Value*
Total Fat 41.58g 38%
Sodium 90.15mg 2%
Potassium 430.73mg 5%
Total Carbs 26.68g 5%
Sugars 20.63g 49%
Dietary Fiber 4.93g 12%
Protein 16.91g 20%
Vitamin C 1.4mg 1%
Iron 2.1mg 7%
Calcium 72.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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