Directions:
- Preheat a dry skillet over a medium-high heat. Add the walnuts, maple syrup and salt. Cook, stirring frequently, until syrup is caramelized and nuts are toasted, about 3 minutes. Let cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.55 Kcal (1267 kJ) | ||
| Calories from fat | 221.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.58g | 38% | |
|---|---|---|---|
| Sodium | 53.3mg | 2% | |
| Potassium | 254.66mg | 5% | |
| Total Carbs | 15.77g | 5% | |
| Sugars | 12.2g | 49% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 10g | 20% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 43.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 511.73 Kcal (2143 kJ) | ||
| Calories from fat | 374.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.58g | 38% | |
|---|---|---|---|
| Sodium | 90.15mg | 2% | |
| Potassium | 430.73mg | 5% | |
| Total Carbs | 26.68g | 5% | |
| Sugars | 20.63g | 49% | |
| Dietary Fiber | 4.93g | 12% | |
| Protein | 16.91g | 20% | |
| Vitamin C | 1.4mg | 1% | |
| Iron | 2.1mg | 7% | |
| Calcium | 72.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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