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Prep Time: 1 Minutes Cook Time: 0 Minutes |
Ready In: 1 Minutes Servings: 6 |
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Simple, tasty, and healthy. This is great for breakfast, or as a dessert or snack. If you want it to be sweeter, dip it in extra syrup. Ingredients:
1 whole wheat tortilla |
1 teaspoon peanut butter |
2 tablespoons chickpeas |
1 teaspoon chopped walnuts |
2 tablespoons maple syrup |
1/2 teaspoon honey |
Directions:
1. Spread the peanut butter on the right half of the tortilla, leaving about an inch on the sides.
2. Put chickpeas on the peanut butter, in the shape of a loose rectangle in the middle and to the left side on the peanut butter half; in one layer, not stacked or piled.
3. Cover the chickpeas with nuts, syrup, and honey.
4. Fold the left half of the tortilla over the right, press down on all the 3 loose edges, and fold the top and bottom flaps in, and then fold the right flap over those two flaps. You will make a rectangle.
5. Flip it over on the plate so the flaps won't fly up, and microwave on high for 20 secs.
6. Dip in syrup if desired and eat it like a hot pocket.
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