Directions:
- In a large bowl, combine the maple syrup, honey, brown sugar, peanut butter, egg white, evaporated milk and vanilla; beat until smooth. Combine the flour, baking soda and cinnamon; stir into maple syrup mixture. Fold in the oats, cereal, vanilla chips, cranberries and walnuts.
- Press into a greased 13-in. x 9-in. baking pan. Bake at 350° for 18-20 minutes or until golden brown. Cool on a wire rack. Cut into bars. Store in an airtight container. Yield: 2 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.25 Kcal (692 kJ) | ||
| Calories from fat | 25.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 47.59mg | 2% | |
| Potassium | 42.57mg | 1% | |
| Total Carbs | 29.31g | 10% | |
| Sugars | 10.48g | 42% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 4.17g | 8% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.7mg | 9% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 346.04 Kcal (1449 kJ) | ||
| Calories from fat | 54.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 4% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 0% | |
| Sodium | 99.66mg | 2% | |
| Potassium | 89.14mg | 1% | |
| Total Carbs | 61.37g | 10% | |
| Sugars | 21.94g | 42% | |
| Dietary Fiber | 6.35g | 12% | |
| Protein | 8.73g | 8% | |
| Vitamin C | 1.6mg | 1% | |
| Iron | 3.5mg | 9% | |
| Calcium | 48.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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