Pumpkin Quesadilla for One! Recipe

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Pumpkin Quesadilla for One!
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Ingredients
5
Count
Nutrition
192
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1 tbsp honey (may need more depending on how much of a sweet tooth you have!) or 1 tbsp maple syrup (may need more depending on how much of a sweet tooth you have!)

Directions:

  1. Mix the canned pumpkin and peanut butter together in a small bowl.
  2. Spread the mixture on the tortilla and drizzle the honey on top. Fold the tortilla in half.
  3. Heat a skillet on medium-high heat and coat with non-stick cooking spray.
  4. Cook the quesadilla till crispy (about 3-5 minutes on each side).
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.9 Kcal (803 kJ)
Calories from fat 75 Kcal
% Daily Value*
Total Fat 8.33g 13%
Sodium 8.6mg 0%
Potassium 309mg 7%
Total Carbs 28.54g 10%
Sugars 20.93g 84%
Dietary Fiber 4.04g 16%
Protein 4.65g 9%
Vitamin C 3.8mg 6%
Vitamin A 0.8mg 27%
Iron 1.5mg 8%
Calcium 42.8mg 4%
Amount Per 100 g
Calories 156.21 Kcal (654 kJ)
Calories from fat 61.05 Kcal
% Daily Value*
Total Fat 6.78g 13%
Sodium 7mg 0%
Potassium 251.53mg 7%
Total Carbs 23.23g 10%
Sugars 17.03g 84%
Dietary Fiber 3.29g 16%
Protein 3.78g 9%
Vitamin C 3.1mg 6%
Vitamin A 0.7mg 27%
Iron 1.2mg 8%
Calcium 34.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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