Directions:
- Place onion on a cutting board; cut a thin slice from top. Place onion, root end down, make 1/4-in. cuts to within 1 in. of bottom. Repeat cuts in opposite direction, forming a grid pattern. Place in an ungreased 2-cup baking dish. Top with 1 teaspoon butter.
- Bake, uncovered, at 350° for 60-70 minutes or until tender (cover with foil if top browns too quickly). Sprinkle with cheese. Bake 3-4 minutes longer or until cheese is melted.
- Meanwhile, in a small skillet, saute mushrooms in remaining butter until tender; keep warm. Place asparagus in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-4 minutes or until crisp-tender. Place onion on a serving plate; spoon mushrooms and asparagus around onion. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.42 Kcal (1015 kJ) | ||
| Calories from fat | 154.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.13g | 26% | |
|---|---|---|---|
| Cholesterol | 58.2mg | 19% | |
| Sodium | 371.08mg | 15% | |
| Potassium | 348.19mg | 7% | |
| Total Carbs | 5.91g | 2% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 17.15g | 34% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 481.8mg | 48% | |
| Amount Per 100 g | |||
| Calories | 130.96 Kcal (548 kJ) | ||
| Calories from fat | 83.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 26% | |
|---|---|---|---|
| Cholesterol | 31.44mg | 19% | |
| Sodium | 200.47mg | 15% | |
| Potassium | 188.1mg | 7% | |
| Total Carbs | 3.19g | 2% | |
| Sugars | 1.58g | 12% | |
| Dietary Fiber | 0.98g | 7% | |
| Protein | 9.26g | 34% | |
| Vitamin C | 2.6mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 10% | |
| Calcium | 260.3mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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