Sweet & Nutty Tuna Salad Recipe

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Sweet & Nutty Tuna Salad
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Ingredients:

Directions:

  1. Drain and squeeze tuna to remove all excess water.
  2. Combine all ingredients in a medium size bowl and add more seasoning, mayo, nuts, and cranberries to your liking.
  3. Cover and refrigerate for at least 2 hours so flavors can meld.
  4. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.71 Kcal (1066 kJ)
Calories from fat 199.25 Kcal
% Daily Value*
Total Fat 22.14g 34%
Cholesterol 16.51mg 6%
Sodium 326.16mg 14%
Potassium 113.74mg 2%
Total Carbs 10.07g 3%
Sugars 6.34g 25%
Dietary Fiber 1.09g 4%
Protein 5.6g 11%
Vitamin C 3.6mg 6%
Iron 0.9mg 5%
Calcium 13.8mg 1%
Amount Per 100 g
Calories 331.08 Kcal (1386 kJ)
Calories from fat 258.98 Kcal
% Daily Value*
Total Fat 28.78g 34%
Cholesterol 21.45mg 6%
Sodium 423.95mg 14%
Potassium 147.84mg 2%
Total Carbs 13.1g 3%
Sugars 8.25g 25%
Dietary Fiber 1.41g 4%
Protein 7.28g 11%
Vitamin C 4.6mg 6%
Iron 1.1mg 5%
Calcium 18mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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