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Sweet 'n' Tangy Barley Bowl Recipe

Sweet 'n' Tangy Barley Bowl Recipe

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Ingredients:

Serving

1 tbsp dijon mustard
1 tbsp white wine vinegar
1 tbsp sugar
1/4 cup oil
1 1/2 cups cooked barley, your choice
1 cup cooked chicken (diced or shredded )
1/2 small red onion, thinly sliced (or to taste)
1/2 cup apple, diced
1/2 cup grape tomatoes, halved (or cherry)

Directions:

Dressing:.
Whisk ingredients together until sugar is dissolved.
Salad:.
Combine barley with chicken and dressing and mix to make sure barley is not clumped.
Add rest of ingredients and toss gently.
4 side dish servings.
2 main dish servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	393.83 Kcal (1649 kJ)
Calories from fat	230.45 Kcal
		% Daily Value*
Total Fat	25.61g	39%
Cholesterol	25.43mg	8%
Sodium	359.88mg	15%
Potassium	245.3mg	5%
Total Carbs	31.41g	10%
Sugars	5.09g	20%
Dietary Fiber	2.96g	12%
Protein	10.29g	21%
Vitamin C	1.5mg	3%
Iron	1.3mg	7%
Calcium	23.1mg	2%

Amount Per 100 g
Calories	201.88 Kcal (845 kJ)
Calories from fat	118.13 Kcal
		% Daily Value*
Total Fat	13.13g	39%
Cholesterol	13.04mg	8%
Sodium	184.48mg	15%
Potassium	125.75mg	5%
Total Carbs	16.1g	10%
Sugars	2.61g	20%
Dietary Fiber	1.51g	12%
Protein	5.27g	21%
Vitamin C	0.8mg	3%
Iron	0.6mg	7%
Calcium	11.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.4

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol

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