Calamari Salad Recipe

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Ingredients:

Serving

1 1/2 lb cleaned squid
2 tbsp fresh lemon juice
1 tbsp red-wine vinegar
1/3 cup extra-virgin olive oil
1 large garlic clove, minced
1/2 tsp salt
1/4 tsp black pepper
1 small red onion , halved lengthwise, then thinly sliced crosswise (1 cup)
1/3 cup pitted kalamata olives , halved lengthwise
2 cups cherry or grape tomatoes (3/4 lb), halved or quartered if large
2 celery ribs, cut into 1/4-inch-thick slices
1 cup loosely packed fresh flat-leaf parsley leaves

Directions:

Rinse squid under cold running water, then lightly pat dry between paper towels. Halve tentacles lengthwise and cut bodies (including flaps, if attached) crosswise into 1/3-inch-wide rings.
Cook squid in a 5- to 6-quart pot of boiling salted water , uncovered, until just opaque, 40 to 60 seconds. Drain in a colander and immediately transfer to a bowl of ice and cold water to stop cooking. When squid is cool, drain and pat dry.
Whisk together lemon juice, vinegar, oil, garlic, salt, and pepper in a small bowl, then stir in onion and let stand 5 minutes.
Meanwhile, combine squid, olives, tomatoes, celery, and parsley in a large bowl. Toss with dressing and season with salt and pepper. Let stand at least 15 minutes to allow flavors to develop.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	700.38 Kcal (2932 kJ)
Calories from fat	473.52 Kcal
		% Daily Value*
Total Fat	52.61g	81%
Cholesterol	467.82mg	156%
Sodium	401.13mg	17%
Potassium	624.68mg	13%
Total Carbs	16.66g	6%
Sugars	5.13g	21%
Dietary Fiber	1.49g	6%
Protein	38.62g	77%
Vitamin C	33.9mg	56%
Iron	2.6mg	15%
Calcium	120.8mg	12%

Amount Per 100 g
Calories	188.46 Kcal (789 kJ)
Calories from fat	127.42 Kcal
		% Daily Value*
Total Fat	14.16g	81%
Cholesterol	125.88mg	156%
Sodium	107.94mg	17%
Potassium	168.09mg	13%
Total Carbs	4.48g	6%
Sugars	1.38g	21%
Dietary Fiber	0.4g	6%
Protein	10.39g	77%
Vitamin C	9.1mg	56%
Iron	0.7mg	15%
Calcium	32.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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