Sweet 'n' Tangy Barley Bowl |
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Prep Time: 20 Minutes Cook Time: 0 Minutes |
Ready In: 20 Minutes Servings: 4 |
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A healthy and filling salad bolstered by moist chicken pieces and accented by the crunch of apple, this barley dish is lifted to lofty heights by a light, tangy Dijon dressing. Leave the peel on your apple for even more color. Ingredients:
1 tablespoon dijon mustard |
1 tablespoon white wine vinegar |
1 tablespoon sugar |
1/4 cup oil |
1 1/2 cups cooked barley, your choice |
1 cup cooked chicken (diced or shredded) |
1/2 small red onion, thinly sliced (or to taste) |
1/2 cup apple, diced |
1/2 cup grape tomatoes, halved (or cherry) |
Directions:
1. Dressing:.
2. Whisk ingredients together until sugar is dissolved.
3. Salad:.
4. Combine barley with chicken and dressing and mix to make sure barley is not clumped.
5. Add rest of ingredients and toss gently.
6. 4 side dish servings.
7. 2 main dish servings.
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