Ma Po Tofu Recipe

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Ma Po Tofu
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Ingredients:

Directions:

  1. Place tofu slices on several layers of paper towels; cover with additional paper towels. Place a dinner plate on top of covered tofu; let stand 30 minutes. Remove plate; discard paper towels. Cut tofu slices into 1/2-inch cubes.
  2. Combine broth, cornstarch, soy sauce, oyster sauce, and chili garlic sauce, stirring with a whisk.
  3. Heat a large nonstick skillet over medium-high heat. Add pork; cook 4 minutes or until done, stirring to crumble. Add ginger and garlic; cook 1 minute, stirring constantly. Add tofu; cook 4 minutes or until golden, stirring frequently. Add broth mixture to pan. Bring to a boil; cook 1 minute or until mixture thickens. Remove from heat.
  4. Serve tofu mixture over rice. Sprinkle with onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 516.44 Kcal (2162 kJ)
Calories from fat 97.15 Kcal
% Daily Value*
Total Fat 10.79g 17%
Cholesterol 16.67mg 6%
Sodium 549.6mg 23%
Potassium 548.86mg 12%
Total Carbs 78.89g 26%
Sugars 3.39g 14%
Dietary Fiber 4.04g 16%
Protein 28.34g 57%
Vitamin C 3mg 5%
Iron 4.4mg 24%
Calcium 256mg 26%
Amount Per 100 g
Calories 177.66 Kcal (744 kJ)
Calories from fat 33.42 Kcal
% Daily Value*
Total Fat 3.71g 17%
Cholesterol 5.73mg 6%
Sodium 189.06mg 23%
Potassium 188.81mg 12%
Total Carbs 27.14g 26%
Sugars 1.16g 14%
Dietary Fiber 1.39g 16%
Protein 9.75g 57%
Vitamin C 1mg 5%
Iron 1.5mg 24%
Calcium 88.1mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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