Heavenly Baked Sweet Potatoes Recipe

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Heavenly Baked Sweet Potatoes
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Ingredients
11
Count
Nutrition
229
Calories
Total time
85
Minutes
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Ingredients:

  • 1/2 cup packed brown sugar
  • 1/4 cup apple cider
  • 1/4 cup maple syrup
  • 1/4 cup butter, cubed
  • 1/8 tsp ground cloves
  • 3 large sweet potatoes, peeled and cut into 1/4-inch slices
  • 3 medium apples, peeled and cut into 1/4-inch slices
  • 3/4 tsp salt

Directions:

  1. Drain pineapple, reserving juice; set pineapple aside. In a small saucepan, combine the brown sugar, apple cider, maple syrup, butter and reserved pineapple juice. Bring to a boil; cook until liquid is reduced to 3/4 cup and syrupy, about 20 minutes. Stir in cinnamon and cloves; set aside and keep warm.
  2. Layer half of the potatoes, apples and pineapple in a 13-in. x 9-in. baking dish coated with cooking spray. Repeat layers. Sprinkle with salt. Pour reduced liquid over top. Cover and bake at 400° for 40 minutes or just until tender.
  3. Sprinkle with pecans. Bake, uncovered, 13-18 minutes longer or until potatoes and apples are tender. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.67 Kcal (957 kJ)
Calories from fat 93.39 Kcal
% Daily Value*
Total Fat 10.38g 16%
Cholesterol 12.2mg 4%
Sodium 201.42mg 8%
Potassium 276.94mg 6%
Total Carbs 34.71g 12%
Sugars 25.26g 101%
Dietary Fiber 3.1g 12%
Protein 1.65g 3%
Vitamin C 4.8mg 8%
Vitamin A 0.4mg 15%
Iron 0.8mg 4%
Calcium 42.9mg 4%
Amount Per 100 g
Calories 168.94 Kcal (707 kJ)
Calories from fat 69 Kcal
% Daily Value*
Total Fat 7.67g 16%
Cholesterol 9.01mg 4%
Sodium 148.81mg 8%
Potassium 204.61mg 6%
Total Carbs 25.64g 12%
Sugars 18.66g 101%
Dietary Fiber 2.29g 12%
Protein 1.22g 3%
Vitamin C 3.6mg 8%
Vitamin A 0.3mg 15%
Iron 0.6mg 4%
Calcium 31.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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