Directions:
- Rub tumeric pwd and salt on the fish and deep fry until crispy .
- Fry the potato fingers and set aside .
- Fry the spices and add the ginger - garlic paste and the pepper pwd .
- Saute 1 min .
- Add the onions and tomatoes and saute until soft .
- Add the green chillies .
- After few minutes , add the sauces , salt , water and boil for 2 minutes .
- Add the fried stuffs .
- Simmer for 3 minutes .
- Serve Hot .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.39 Kcal (1492 kJ) | ||
| Calories from fat | 165.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.4g | 28% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 578.14mg | 24% | |
| Potassium | 768.7mg | 16% | |
| Total Carbs | 27.1g | 9% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 7.01g | 28% | |
| Protein | 20.97g | 42% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 2.2mg | 12% | |
| Calcium | 103mg | 10% | |
| Amount Per 100 g | |||
| Calories | 143.75 Kcal (602 kJ) | ||
| Calories from fat | 66.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 28% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 233.2mg | 24% | |
| Potassium | 310.06mg | 16% | |
| Total Carbs | 10.93g | 9% | |
| Sugars | 1.48g | 15% | |
| Dietary Fiber | 2.83g | 28% | |
| Protein | 8.46g | 42% | |
| Vitamin C | 3mg | 12% | |
| Iron | 0.9mg | 12% | |
| Calcium | 41.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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