Mmm Beef Stew & Dumplings Recipe

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Ingredients:

Serving

1/4 cup vegetable oil
1 1/4 lbs stewing beef , cut into 1-inch pieces
1/2 cup flour
6 large garlic cloves, minced
3 cups beef broth
3 cups water
2 cups white wine (substitute
2 tbsp tomato paste
2 tbsp sugar
1 tbsp dried thyme
1 tbsp worcestershire sauce
6 large garlic cloves, minced
1 bay leaf
4 celery ribs, cut in 1 inch pieces
1 large onion, chopped
3 -4 carrots, cut in 1 inch pieces
1/4 cup fresh parsley, chopped

Directions:

Heat oil in heavy large pot over medium-high heat. Coat Beef in flour and add to the hot oil. Saute beef until browned on all sides. Add beef stock, water, wine, tomato paste, sugar, thyme, Worcestershire sauce, garlic, bay leaf, celery, onions and carrots. Do not add the parsley at this point!
Bring mixture to boil. Reduce heat to medium-low, cover and simmer for 1 hour and 45 minutes.
Discard bay leaves.
Make dumplings according to recipe (see recipe description above for my suggested recipe-Dumplings). Roll into small bite size rounds and drop into stew. Continue to simmer for an additional 15 minutes.
Sprinkle with parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.69 Kcal (1221 kJ)
Calories from fat	117.68 Kcal
		% Daily Value*
Total Fat	13.08g	20%
Cholesterol	9.21mg	3%
Sodium	796.74mg	33%
Potassium	518.24mg	11%
Total Carbs	27.96g	9%
Sugars	7.45g	30%
Dietary Fiber	4g	16%
Protein	7.12g	14%
Vitamin C	9.8mg	16%
Vitamin A	0.3mg	9%
Iron	2.9mg	16%
Calcium	100.9mg	10%

Amount Per 100 g
Calories	69 Kcal (289 kJ)
Calories from fat	27.84 Kcal
		% Daily Value*
Total Fat	3.09g	20%
Cholesterol	2.18mg	3%
Sodium	188.46mg	33%
Potassium	122.59mg	11%
Total Carbs	6.61g	9%
Sugars	1.76g	30%
Dietary Fiber	0.95g	16%
Protein	1.68g	14%
Vitamin C	2.3mg	16%
Vitamin A	0.1mg	9%
Iron	0.7mg	16%
Calcium	23.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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