Directions:
- In a large saucepan, heat oil over medium heat. Add onions, mushrooms, zucchini, and garlic. Cook and stir until tender, about 5 minutes.
- Add lentils and 3 cups water to vegetables. Bring to a rolling boil, stirring occasionally. Reduce heat to low, cover, and cook 45 to 60 minutes.
- Stir in tomato sauce, tomato paste, sugar, and 1/2 cup water. Bring to a boil. Reduce heat, cover, and simmer for 20 minutes. If necessary, add more water to keep the sauce from sticking. Be careful not to dilute; the sauce should be quite thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.94 Kcal (502 kJ) | ||
| Calories from fat | 12.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 2% | |
|---|---|---|---|
| Sodium | 124.25mg | 5% | |
| Potassium | 382.93mg | 8% | |
| Total Carbs | 19.84g | 7% | |
| Sugars | 3.23g | 13% | |
| Dietary Fiber | 8.33g | 33% | |
| Protein | 7.29g | 15% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 2.3mg | 13% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 66.67 Kcal (279 kJ) | ||
| Calories from fat | 6.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 2% | |
|---|---|---|---|
| Sodium | 69.06mg | 5% | |
| Potassium | 212.84mg | 8% | |
| Total Carbs | 11.03g | 7% | |
| Sugars | 1.8g | 13% | |
| Dietary Fiber | 4.63g | 33% | |
| Protein | 4.05g | 15% | |
| Vitamin C | 2.7mg | 8% | |
| Iron | 1.3mg | 13% | |
| Calcium | 18.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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