Directions:
- Combine all the ingredients in a blender and puree until smooth. Add a bit of extra almond milk or water if necessary to achieve the consistency you like.
- I like this served cold (sometimes I even pop the peeled banana in the freezer for an hour) but it's fine room temperature too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1098.09 Kcal (4597 kJ) | ||
| Calories from fat | 583.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.88g | 100% | |
|---|---|---|---|
| Cholesterol | 33.72mg | 11% | |
| Sodium | 132.87mg | 6% | |
| Potassium | 1282.44mg | 27% | |
| Total Carbs | 126.47g | 42% | |
| Sugars | 94.43g | 378% | |
| Dietary Fiber | 15.43g | 62% | |
| Protein | 17.39g | 35% | |
| Vitamin C | 12.3mg | 21% | |
| Iron | 3.7mg | 20% | |
| Calcium | 417.4mg | 42% | |
| Amount Per 100 g | |||
| Calories | 343.39 Kcal (1438 kJ) | ||
| Calories from fat | 182.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.29g | 100% | |
|---|---|---|---|
| Cholesterol | 10.54mg | 11% | |
| Sodium | 41.55mg | 6% | |
| Potassium | 401.04mg | 27% | |
| Total Carbs | 39.55g | 42% | |
| Sugars | 29.53g | 378% | |
| Dietary Fiber | 4.82g | 62% | |
| Protein | 5.44g | 35% | |
| Vitamin C | 3.9mg | 21% | |
| Iron | 1.1mg | 20% | |
| Calcium | 130.5mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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