Directions:
- Mash banana in a bowl, then mix in other ingredients until smooth. Cook.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3071.62 Kcal (12860 kJ) | ||
| Calories from fat | 1104.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 122.72g | 189% | |
|---|---|---|---|
| Cholesterol | 67.43mg | 22% | |
| Sodium | 1475.83mg | 61% | |
| Potassium | 7659.94mg | 163% | |
| Total Carbs | 469.65g | 157% | |
| Sugars | 216.15g | 865% | |
| Dietary Fiber | 37.38g | 150% | |
| Protein | 51.92g | 104% | |
| Vitamin C | 41.5mg | 69% | |
| Iron | 25.1mg | 139% | |
| Calcium | 2796.2mg | 280% | |
| Amount Per 100 g | |||
| Calories | 297.4 Kcal (1245 kJ) | ||
| Calories from fat | 106.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.88g | 189% | |
|---|---|---|---|
| Cholesterol | 6.53mg | 22% | |
| Sodium | 142.89mg | 61% | |
| Potassium | 741.65mg | 163% | |
| Total Carbs | 45.47g | 157% | |
| Sugars | 20.93g | 865% | |
| Dietary Fiber | 3.62g | 150% | |
| Protein | 5.03g | 104% | |
| Vitamin C | 4mg | 69% | |
| Iron | 2.4mg | 139% | |
| Calcium | 270.7mg | 280% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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