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Prep Time: 0 Minutes Cook Time: 10 Minutes |
Ready In: 10 Minutes Servings: 1 |
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Almonds and bananas are both very high in B vitamins, magnesium and potassium, all which relax the body and promote a good night's sleep. This is also a good protein-carb bedtime snack for diabetics or dieters to prevent the blood sugar crash in the morning. Ingredients:
1 large, ripe banana |
3/4 cup unsweetened almond milk |
1/2 tsp cinnamon |
1/4 tsp ground ginger |
*optional: 1 tsp ground flaxseed |
Directions:
1. Combine all the ingredients in a blender and puree until smooth. Add a bit of extra almond milk or water if necessary to achieve the consistency you like.
2. I like this served cold (sometimes I even pop the peeled banana in the freezer for an hour) but it's fine room temperature too.
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