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Sweet Curry-Tuna Salad Sandwiches Recipe

Sweet Curry-Tuna Salad Sandwiches Recipe

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Ingredients

Count

Nutrition

223

Calories

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Ingredients:

Serving

1/3 cup light mayonnaise
1 1/2 tbsp sugar
3/4 tsp curry powder
1 (9-oz) can chunk light tuna in water, drained
1 (8-oz) can sliced water chestnuts, drained and coarsely chopped
1/2 cup matchstick-cut carrots
1/2 cup thinly sliced celery (about 2 ribs)
1/2 cup chopped red bell pepper (1/2 large)
8 (1.3-oz) slices wheat berry bread (such as branola), toasted

Directions:

Combine first 3 ingredients in a medium bowl. Stir well. Stir in tuna, water chestnuts, carrots, celery, and pepper.
Spoon 3/4 cup tuna mixture onto each of 4 bread slices. Top with remaining bread slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.67 Kcal (932 kJ)
Calories from fat	55.59 Kcal
		% Daily Value*
Total Fat	6.18g	10%
Cholesterol	5.72mg	2%
Sodium	499.26mg	21%
Potassium	185.82mg	4%
Total Carbs	38.54g	13%
Sugars	10.17g	41%
Dietary Fiber	3.28g	13%
Protein	7.04g	14%
Vitamin C	26.2mg	44%
Vitamin A	3mg	101%
Iron	10.3mg	57%
Calcium	17.4mg	2%

Amount Per 100 g
Calories	134.3 Kcal (562 kJ)
Calories from fat	33.53 Kcal
		% Daily Value*
Total Fat	3.73g	10%
Cholesterol	3.45mg	2%
Sodium	301.11mg	21%
Potassium	112.07mg	4%
Total Carbs	23.25g	13%
Sugars	6.13g	41%
Dietary Fiber	1.98g	13%
Protein	4.25g	14%
Vitamin C	15.8mg	44%
Vitamin A	1.8mg	101%
Iron	6.2mg	57%
Calcium	10.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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