Directions:
- Combine the first 5 ingredients in a large bowl. Stir in chicken and onion. Top each of 4 bread slices with 1 lettuce leaf, about 1/2 packed cup chicken salad, 1/4 cup microgreens, and 1 bread slice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.31 Kcal (1048 kJ) | ||
| Calories from fat | 50.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 9% | |
|---|---|---|---|
| Cholesterol | 60.89mg | 20% | |
| Sodium | 1526.03mg | 64% | |
| Potassium | 1085.23mg | 23% | |
| Total Carbs | 19.69g | 7% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 25.74g | 51% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 3.7mg | 21% | |
| Calcium | 161.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 42.8 Kcal (179 kJ) | ||
| Calories from fat | 8.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 9% | |
|---|---|---|---|
| Cholesterol | 10.41mg | 20% | |
| Sodium | 260.95mg | 64% | |
| Potassium | 185.57mg | 23% | |
| Total Carbs | 3.37g | 7% | |
| Sugars | 0.41g | 9% | |
| Dietary Fiber | 0.68g | 16% | |
| Protein | 4.4g | 51% | |
| Vitamin C | 2.5mg | 25% | |
| Iron | 0.6mg | 21% | |
| Calcium | 27.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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