Directions:
- Saute onions and celery in margarine.
- Add all ingredients except breadcrumbs.
- Place in a casserole.
- Sprinkle top with bread crumbs.
- Bake at 350* for 30-35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.34 Kcal (650 kJ) | ||
| Calories from fat | 99.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.07g | 17% | |
|---|---|---|---|
| Cholesterol | 22.15mg | 7% | |
| Sodium | 193.21mg | 8% | |
| Potassium | 105.33mg | 2% | |
| Total Carbs | 6g | 2% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 7.31g | 15% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 174.6 Kcal (731 kJ) | ||
| Calories from fat | 111.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.44g | 17% | |
|---|---|---|---|
| Cholesterol | 24.9mg | 7% | |
| Sodium | 217.17mg | 8% | |
| Potassium | 118.39mg | 2% | |
| Total Carbs | 6.74g | 2% | |
| Sugars | 2.19g | 8% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 8.22g | 15% | |
| Vitamin C | 3.6mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 16.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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