Sweet Crunchy Coleslaw Recipe

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Sweet Crunchy Coleslaw
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Ingredients
7
Count
Nutrition
103
Calories
Total time
15
Minutes
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Ingredients:

  • 3 tbsp. mayo
  • 1 sm. can of pine apple chunks
  • 1 tsp. sugar

Directions:

  1. Shred the cabbage
  2. In large bowl add shredded cabbage
  3. Drain pineapple but leave about 1tsp. to drizzle in the coleslaw
  4. Cut pineapple chunks in half
  5. Add to cabbage
  6. Chop apple in small chunks
  7. Add to cabbage and pineapple
  8. Add the mayo
  9. Add the sugar
  10. Add the raisins
  11. Add the almonds
  12. Add the reserve pineapple juice
  13. Mix well
  14. Let it sit in refrigerator until cold
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.39 Kcal (433 kJ)
Calories from fat 39.82 Kcal
% Daily Value*
Total Fat 4.42g 7%
Sodium 112.85mg 5%
Potassium 270.8mg 6%
Total Carbs 15.18g 5%
Sugars 9.45g 38%
Dietary Fiber 4.29g 17%
Protein 1.77g 4%
Vitamin C 43.3mg 72%
Iron 0.2mg 1%
Calcium 54.9mg 5%
Amount Per 100 g
Calories 66.53 Kcal (279 kJ)
Calories from fat 25.62 Kcal
% Daily Value*
Total Fat 2.85g 7%
Sodium 72.62mg 5%
Potassium 174.25mg 6%
Total Carbs 9.77g 5%
Sugars 6.08g 38%
Dietary Fiber 2.76g 17%
Protein 1.14g 4%
Vitamin C 27.9mg 72%
Iron 0.1mg 1%
Calcium 35.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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