Directions:
- Wash and coarsely chop the apples (no need to peel), place in a LARGE bowl and sprinkle with sugar.
- Some lemon juice may be poured on top of apples also.
- Set Aside Preheat oven to 350°F.
- Mix the flour, oats, baking soda and baking powder in a medium bowl.
- (add cinnamon if using.) In a separate bowl mix the eggs, flax meal, and oil, and extract together.
- Add this mixture to the flour mixture.
- Mix well.
- Add this dough to the apples, along with the nuts and raisins.
- MIX VERY WELL!
- The apples WILL get incorporated into the dough.
- Add a bit more flour if the mixture is extremely wet (but it WILL be wet).
- Put into a large pan (15x10-inch pan works well) and smooth out the top so it flat.
- Bake for around 1 hour (no longer though).
- Top should look fairly browned.
- Take out of the oven and Cool in the pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.89 Kcal (875 kJ) | ||
| Calories from fat | 95.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 16% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 5% | |
| Sodium | 339.3mg | 14% | |
| Potassium | 175.09mg | 4% | |
| Total Carbs | 26.76g | 9% | |
| Sugars | 6.64g | 27% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 3.54g | 7% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 67.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 227.93 Kcal (954 kJ) | ||
| Calories from fat | 103.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.53g | 16% | |
|---|---|---|---|
| Cholesterol | 14.88mg | 5% | |
| Sodium | 370.23mg | 14% | |
| Potassium | 191.05mg | 4% | |
| Total Carbs | 29.2g | 9% | |
| Sugars | 7.24g | 27% | |
| Dietary Fiber | 4.01g | 15% | |
| Protein | 3.86g | 7% | |
| Vitamin C | 2.8mg | 4% | |
| Iron | 1.5mg | 7% | |
| Calcium | 73.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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