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Grilled Crunchy Coleslaw (Melissa d'Arabian) Recipe

Grilled Crunchy Coleslaw (Melissa d'Arabian) Recipe

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Grilled Crunchy Coleslaw (Melissa d'Arabian)

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Ingredients:

Serving

1/2 head red cabbage, cut into 4 wedges, leaving core intact so wedges hold together
2 tbsp canola or vegetable oil
1 tbsp sugar
kosher salt and freshly ground black pepper
1 tsp finely grated orange zest
1 tsp dijon mustard
1 tbsp fresh orange juice
1/4 cup olive oil
1/4 cup chopped fresh parsley
1 green onion, chopped

Directions:

Preheat a grill. Place the cabbage wedges on a baking sheet, and drizzle with the vegetable oil on both sides. Sprinkle with sugar, salt, and pepper, and then toss to coat. Grill the cabbage for 4 minutes each side, or 8 minutes total, turning once or until the edges begin to wilt, but the bulk of the cabbage remains crunchy. Remove the cabbage from the grill and allow to cool a few minutes. Meanwhile, make the vinaigrette in a medium bowl by whisking the orange zest, Dijon mustard, and orange juice with the olive oil until it emulsifies. Add salt, and pepper, to taste. Chop the grilled cabbage, removing the core, and place in the bowl with the dressing. Add the parsley and green onion and toss to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.05 Kcal (967 kJ)
Calories from fat	189.68 Kcal
		% Daily Value*
Total Fat	21.08g	32%
Sodium	45.15mg	2%
Potassium	290.97mg	6%
Total Carbs	10.32g	3%
Sugars	6.67g	27%
Dietary Fiber	2.36g	9%
Protein	1.29g	3%
Vitamin C	67.8mg	113%
Iron	1.3mg	7%
Calcium	55.9mg	6%

Amount Per 100 g
Calories	164.76 Kcal (690 kJ)
Calories from fat	135.26 Kcal
		% Daily Value*
Total Fat	15.03g	32%
Sodium	32.19mg	2%
Potassium	207.48mg	6%
Total Carbs	7.36g	3%
Sugars	4.75g	27%
Dietary Fiber	1.68g	9%
Protein	0.92g	3%
Vitamin C	48.3mg	113%
Iron	1mg	7%
Calcium	39.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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