Sweet Corn Soup with Crab Recipe

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Ingredients

Count

Nutrition

2379

Calories

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Ingredients:

Serving

1/3 cup diced salt pork
2 tbsp butter or margarine
1/4 cup white cornmeal
2 celery ribs, diced
1 medium onion, diced
1 red bell pepper, diced
1 jalapeno pepper, diced
3 cups fresh sweet corn kernels (about 6 ears )
4 3/4 cups chicken broth
2 corncobs
1 lb fresh lump crabmeat, drained
1 cup whipping cream
1/4 cup chopped fresh cilantro
1/2 tsp salt
1/4 tsp ground white pepper
garnish: fresh cilantro sprigs

Directions:

Brown salt pork in a Dutch oven over medium heat; remove pork, and reserve for another use.
Add butter to pork drippings in Dutch oven over medium heat; whisk in cornmeal, and cook, whisking constantly, 1 minute. Add celery and next 4 ingredients; saute 2 minutes.
Add broth and corncobs. Bring to a boil; reduce heat, and simmer 30 minutes. Remove and discard corncobs. Stir in crabmeat and next 4 ingredients; cook until thoroughly heated. Garnish, if desired.
Prep: 25 min., Cook: 45 min.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2378.56 Kcal (9959 kJ)
Calories from fat	1289.51 Kcal
		% Daily Value*
Total Fat	143.28g	220%
Cholesterol	261.41mg	87%
Sodium	7526.89mg	314%
Potassium	2881.86mg	61%
Total Carbs	156.74g	52%
Sugars	12.31g	49%
Dietary Fiber	18.96g	76%
Protein	117.24g	234%
Vitamin C	256.7mg	428%
Vitamin A	3.2mg	108%
Iron	51.4mg	285%
Calcium	273mg	27%

Amount Per 100 g
Calories	87.15 Kcal (365 kJ)
Calories from fat	47.25 Kcal
		% Daily Value*
Total Fat	5.25g	220%
Cholesterol	9.58mg	87%
Sodium	275.78mg	314%
Potassium	105.59mg	61%
Total Carbs	5.74g	52%
Sugars	0.45g	49%
Dietary Fiber	0.69g	76%
Protein	4.3g	234%
Vitamin C	9.4mg	428%
Vitamin A	0.1mg	108%
Iron	1.9mg	285%
Calcium	10mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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