Directions:
- Render salt pork in a Dutch oven over medium heat; remove pork, and reserve for another use.
- Add butter to pork drippings; whisk in cornmeal, and cook, whisking constantly, 1 minute.
- Add celery and next 4 ingredients; saute 2 minutes.
- Add broth and corncobs; Bring to a boil; reduce heat, and simmer 30 minutes.
- Remove and discard corncobs.
- Stir in crab meat and next 4 ingredients; cook until thoroughly heated.
- Garnish, if desired with fresh cilantro stems.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.48 Kcal (1966 kJ) | ||
| Calories from fat | 222.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.73g | 38% | |
|---|---|---|---|
| Cholesterol | 43.57mg | 15% | |
| Sodium | 1265.72mg | 53% | |
| Potassium | 701.61mg | 15% | |
| Total Carbs | 42.45g | 14% | |
| Sugars | 6.4g | 26% | |
| Dietary Fiber | 4.85g | 19% | |
| Protein | 22.08g | 44% | |
| Vitamin C | 48.6mg | 81% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 9.3mg | 52% | |
| Calcium | 47.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 87.01 Kcal (364 kJ) | ||
| Calories from fat | 41.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 38% | |
|---|---|---|---|
| Cholesterol | 8.07mg | 15% | |
| Sodium | 234.59mg | 53% | |
| Potassium | 130.04mg | 15% | |
| Total Carbs | 7.87g | 14% | |
| Sugars | 1.19g | 26% | |
| Dietary Fiber | 0.9g | 19% | |
| Protein | 4.09g | 44% | |
| Vitamin C | 9mg | 81% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 1.7mg | 52% | |
| Calcium | 8.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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