Directions:
- In a large saucepan, sauté onion in 2 tablespoons butter.
- Add carrots, chicken broth and long grain rice.
- Bring to a boil.
- Reduce heat, cover and simmer for 25 minutes or until the carrots are tender and long grain rice is well formed.
- Cool slightly.
- Transfer soup mixture to a blender; cover and process until smooth. This shouldn't take long.
- Return to the pan.
- Add the cream, tomato paste, salt, pepper and the remaining butter, heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.65 Kcal (606 kJ) | ||
| Calories from fat | 86.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 15% | |
|---|---|---|---|
| Cholesterol | 28.97mg | 10% | |
| Sodium | 676.84mg | 28% | |
| Potassium | 402.47mg | 9% | |
| Total Carbs | 12.61g | 4% | |
| Sugars | 4.68g | 19% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 1.65g | 3% | |
| Vitamin C | 14.7mg | 25% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 0.2mg | 1% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 63.31 Kcal (265 kJ) | ||
| Calories from fat | 37.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 15% | |
|---|---|---|---|
| Cholesterol | 12.68mg | 10% | |
| Sodium | 296.23mg | 28% | |
| Potassium | 176.15mg | 9% | |
| Total Carbs | 5.52g | 4% | |
| Sugars | 2.05g | 19% | |
| Dietary Fiber | 1.2g | 11% | |
| Protein | 0.72g | 3% | |
| Vitamin C | 6.5mg | 25% | |
| Vitamin A | 0.3mg | 24% | |
| Iron | 0.1mg | 1% | |
| Calcium | 19.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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