Directions:
- Cook lima beans in large pot of boiling salted water until just tender, about 6 minutes. Remove from heat. Stir in white corn. Drain well.
- Heat oil in heavy large skillet over medium heat. Add cumin seeds and stir until toasted, about 3 minutes. Add onion and sauté until translucent, about 8 minutes. Add bell peppers, chilies, garlic, and oregano; sauté until peppers are almost tender, about 4 minutes. Stir in lima beans and corn, then broth and cream. Simmer until vegetables are tender and coated with cream, about 20 minutes. Stir in 1/3 cup cilantro. Season succotash to taste with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate. Stir over medium heat to rewarm.)
- Transfer succotash to serving bowl; sprinkle with remaining 1/3 cup cilantro.
- * Fresh green chilies, often called pasillas; available at Latin American markets and some supermarkets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.04 Kcal (687 kJ) | ||
| Calories from fat | 52.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 9% | |
|---|---|---|---|
| Cholesterol | 7.18mg | 2% | |
| Sodium | 130.94mg | 5% | |
| Potassium | 376.9mg | 8% | |
| Total Carbs | 24.34g | 8% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 4.53g | 18% | |
| Protein | 5.82g | 12% | |
| Vitamin C | 31.6mg | 53% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.6mg | 65% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 88.82 Kcal (372 kJ) | ||
| Calories from fat | 28.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 9% | |
|---|---|---|---|
| Cholesterol | 3.89mg | 2% | |
| Sodium | 70.89mg | 5% | |
| Potassium | 204.06mg | 8% | |
| Total Carbs | 13.18g | 8% | |
| Sugars | 0.75g | 6% | |
| Dietary Fiber | 2.45g | 18% | |
| Protein | 3.15g | 12% | |
| Vitamin C | 17.1mg | 53% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 6.3mg | 65% | |
| Calcium | 23.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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