Directions:
- Husk, remove corn silk, save Huitolacoche [smut] for tacos.
- Cut corn off cobb, put into stock pot.
- Add water to cover kernals, sea salt and sugar.
- Medium high heat until starts to boil, stirring constantly. Boil 2 minutes.
- Remove from heat, remove corn to a pan to cool, reserving the liquids.
- Once corn is cooled, pack into plastic freezer bags, label date and cups quanity. Freeze flat and store for up to 1 year.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.43 Kcal (1467 kJ) | ||
| Calories from fat | 96.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.72g | 16% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 826.15mg | 34% | |
| Potassium | 828.73mg | 18% | |
| Total Carbs | 63.14g | 21% | |
| Sugars | 23.26g | 93% | |
| Dietary Fiber | 6.12g | 24% | |
| Protein | 9.27g | 19% | |
| Vitamin C | 21.4mg | 36% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.1mg | 17% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 67.4 Kcal (282 kJ) | ||
| Calories from fat | 18.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 16% | |
|---|---|---|---|
| Cholesterol | 3.91mg | 7% | |
| Sodium | 158.89mg | 34% | |
| Potassium | 159.38mg | 18% | |
| Total Carbs | 12.14g | 21% | |
| Sugars | 4.47g | 93% | |
| Dietary Fiber | 1.18g | 24% | |
| Protein | 1.78g | 19% | |
| Vitamin C | 4.1mg | 36% | |
| Iron | 0.6mg | 17% | |
| Calcium | 5.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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