Directions:
- Husk and remove silks from sweet corn then rinse off with water.
- Cut the corn off the cob and add other ingredients into a large pan on top of the stove.
- Cook, stirring continuously, until the corn turns a darker yellow and is heated through.
- Cool in pan.
- Then fill freezer bags, seal and place in a sink of ice water to cool down completely.
- Freeze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.13 Kcal (532 kJ) | ||
| Calories from fat | 13.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 2% | |
|---|---|---|---|
| Sodium | 603.58mg | 25% | |
| Potassium | 391.63mg | 8% | |
| Total Carbs | 28.18g | 9% | |
| Sugars | 9.31g | 37% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 4.35g | 9% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 1.5mg | 8% | |
| Calcium | 5.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 74.94 Kcal (314 kJ) | ||
| Calories from fat | 7.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 2% | |
|---|---|---|---|
| Sodium | 355.8mg | 25% | |
| Potassium | 230.86mg | 8% | |
| Total Carbs | 16.61g | 9% | |
| Sugars | 5.49g | 37% | |
| Dietary Fiber | 1.71g | 12% | |
| Protein | 2.56g | 9% | |
| Vitamin C | 6mg | 17% | |
| Iron | 0.9mg | 8% | |
| Calcium | 3.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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