Sweet Corn and Potato Chowder Recipe

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Sweet Corn and Potato Chowder
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Ingredients:

  • 4 slices bacon
  • 1/2 lb small red potato , cut into 1/2-inch pieces
  • 2 large shallots, chopped , about 1/4 cup
  • 4 cups milk
  • 2 (11 oz) cans corn kernels, drained
  • 1/4 tsp salt

Directions:

  1. In large pot over medium-high heat cook bacon until crisp, 6-8 minutes; drain on paper towels. Crumble and reserve.
  2. To drippings in pot, add potatoes, cook, stirring occasionally, until lightly browned, about 12 minutes. Add shallots and flour; cook, stirring, until flour is absorbed, 1 minute. Add milk, corn, salt and cayenne.
  3. Increase heat to high; bring to boil. Reduce heat to medium; simmer until potatoes are tender, about 20 minutes. Stir in reserved bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.7 Kcal (1397 kJ)
Calories from fat 101.59 Kcal
% Daily Value*
Total Fat 11.29g 17%
Cholesterol 23.38mg 8%
Sodium 453.69mg 19%
Potassium 976.47mg 21%
Total Carbs 43.16g 14%
Sugars 19.25g 77%
Dietary Fiber 3.92g 16%
Protein 15.59g 31%
Vitamin C 11.6mg 19%
Iron 1.4mg 8%
Calcium 335.6mg 34%
Amount Per 100 g
Calories 78.13 Kcal (327 kJ)
Calories from fat 23.79 Kcal
% Daily Value*
Total Fat 2.64g 17%
Cholesterol 5.47mg 8%
Sodium 106.22mg 19%
Potassium 228.62mg 21%
Total Carbs 10.1g 14%
Sugars 4.51g 77%
Dietary Fiber 0.92g 16%
Protein 3.65g 31%
Vitamin C 2.7mg 19%
Iron 0.3mg 8%
Calcium 78.6mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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