Shellfish Chowder Recipe

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Shellfish Chowder
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Ingredients:

Directions:

  1. Cook bacon in a 5-quart heavy pot over moderate heat, stirring occasionally, until crisp, about 5 minutes. Transfer bacon with a slotted spoon to paper towels to drain. Pour off all but 1 tablespoon fat from pot and stir in potatoes, shallots, and clam juice. Simmer, covered, until potatoes are tender and most of liquid is evaporated, about 8 minutes. Stir in milk and cayenne and return just to a simmer.
  2. Add shrimp, scallops, and salt and simmer, stirring occasionally, until shellfish is just cooked through, 3 to 5 minutes. Stir in lobster and half of herbs and simmer 1 minute. Serve chowder topped with bacon and remaining herbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 535.93 Kcal (2244 kJ)
Calories from fat 185.81 Kcal
% Daily Value*
Total Fat 20.65g 32%
Cholesterol 129.2mg 43%
Sodium 1955.45mg 81%
Potassium 1002.16mg 21%
Total Carbs 52.58g 18%
Sugars 20.15g 81%
Dietary Fiber 5.15g 21%
Protein 37.59g 75%
Vitamin C 20.3mg 34%
Vitamin A 0.9mg 28%
Iron 2.5mg 14%
Calcium 298.7mg 30%
Amount Per 100 g
Calories 99.56 Kcal (417 kJ)
Calories from fat 34.52 Kcal
% Daily Value*
Total Fat 3.84g 32%
Cholesterol 24mg 43%
Sodium 363.25mg 81%
Potassium 186.16mg 21%
Total Carbs 9.77g 18%
Sugars 3.74g 81%
Dietary Fiber 0.96g 21%
Protein 6.98g 75%
Vitamin C 3.8mg 34%
Vitamin A 0.2mg 28%
Iron 0.5mg 14%
Calcium 55.5mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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