Tomato Zucchini Salad Recipe

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Tomato Zucchini Salad
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Ingredients:

  • 4 medium zucchini , cut into 1/4-inch slices
  • 3 medium tomatoes , cut into 1/4-inch slices
  • 1/3 cup vegetable oil
  • 1-1/2 tsp lemon juice
  • 1 tsp sugar
  • 1/2 tsp salt
  • 1/2 tsp dried oregano

Directions:

  1. Place 1 in. of water and zucchini in a large skillet; bring to a boil. Reduce heat; cover and simmer for 2-3 minutes or until crisp-tender. Drain and pat dry. Arrange zucchini and tomatoes in alternating circles on a serving platter.
  2. In a jar with a tight-fitting lid, combine the oil, vinegar, lemon juice, sugar, salt, mustard, oregano and pepper; shake well. Drizzle over zucchini and tomatoes. Cover and refrigerate for at least 2 hours. Place olives in center of vegetables. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.95 Kcal (502 kJ)
Calories from fat 108.12 Kcal
% Daily Value*
Total Fat 12.01g 18%
Sodium 202.02mg 8%
Potassium 183.82mg 4%
Total Carbs 3.33g 1%
Sugars 2.3g 9%
Dietary Fiber 0.76g 3%
Protein 0.87g 2%
Vitamin C 11.6mg 19%
Iron 0.1mg 1%
Calcium 10.3mg 1%
Amount Per 100 g
Calories 131.73 Kcal (552 kJ)
Calories from fat 118.74 Kcal
% Daily Value*
Total Fat 13.19g 18%
Sodium 221.87mg 8%
Potassium 201.88mg 4%
Total Carbs 3.65g 1%
Sugars 2.53g 9%
Dietary Fiber 0.84g 3%
Protein 0.95g 2%
Vitamin C 12.7mg 19%
Iron 0.1mg 1%
Calcium 11.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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